HOLISTIC HEALTH is a PREVENTION and WELLNESS approach which considers the whole person — mind, body, spirit and earth — in the quest for optimal health and wellness.
Each of these dimensions is equally important, all interact with each other, and each has its own unique needs. Finding balance in each is necessary for overall health and well-being.
MIND, BODY, SPIRIT, EARTH
MIND includes cognitive, emotional, psychological and social well-being.
BODY includes biological processes and systems as well as physical appearance.
SPIRIT refers to one’s true nature – or core essence, as well as one’s soul essence.
EARTH refers to how a person affects and is affected by their environment.
Choosing HOLISTIC HEALTH for YOURSELF also helps promote the health of your FAMILY, SOCIETY, your EARTH home, AND THE HEALTH OF FUTURE GENERATIONS!
“We do not inherit the Earth from our Ancestors, we borrow it from our children.” Native American saying.
This may be your first step toward a HEALTHIER, STRONGER, MORE VITAL LIFE! If so, Congratulations!
Whether you’re new to holistic health or have been living a holistic lifestyle, the information on this website will hopefully be beneficial to you!
GOOD LUCK ON YOUR JOURNEY TO OPTIMAL HEALTH!
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Quick lifestyle tips are included along with extended information.
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